When will you take care of yourself? A self-care plan Important To take care of yourself to treat it with justice and kindness. To give yourself time to calm down and settle down, to forgive yourself for past failures and misfortunes.
Do not Hate yourself.
Do not carry it over your shoulders, do not exhaust them by asking for contradictory things based on what is prevailing in your community.
Do not be against yourself. You are the teacher, you are the father, you are the mother, you are the shepherd. If you do not care about yourself and condone it and create the right one, who will?
People are all busy with the same concerns. They raise their heads for a moment to say to you, “You are wrong.” Then they dive into their worries again, but you keep their word in your heart. Why?
Many consider that the road to happiness in life is a difficult path in which there are many moments of ups and downs, but the most important thing is that every person controls his happiness through his personal choices and how he interacted with events and people in his community and his surroundings.
If you notice that you have collected a lot of information from here and there and still gather but did not cost yourself someday to sit quietly and think and analyze what you collected, take away what you rest assured and get rid of the rest.
What is one thing you can do every day to take care of yourself?
There is no right or wrong way, but there is your style, you discover it yourself and you will find that you achieve more than you expect. Your style is the best Do not let others set you how to achieve your dreams.
You need to spend more time on the things you love, read, watch videos, attend seminars, attend courses, talk to those who agree with you about the concepts you believe in and the things you wish to happen in your life. Invest in yourself.
Before a person can enter into a relationship or take care of someone, he must give himself the full and necessary care he deserves, which enables him to lead a healthy life at various levels, especially the psychological ones.
Below, we will learn about 22 steps people should adapt to take care of themselves first:
1 –If you feel it is wrong, do not do it
2 – Say what you mean completely and clearly
3. Do not try to please everyone
4 – Taste your envy.
5. Do not talk bad about yourself
6 – Do not lose hope of your dreams and ambitions
7 – Do not be afraid of rejection and say the word “no”
8 – Do not be afraid to agree also and say “yes” in what serves your interest
9. Be nice to yourself first
10. Give up things you can not control
11 – Stay away from drama and negative energy.
12 – forgiveness is necessary for mental and spiritual health
13 –No matter how the concepts of people around you in life, keep your style happy, you have the ability to make yourself a lasting and happy
14 –Every good work you do and find a solution and pleasure to do is the work that suits your humanity because you offer purity and love, give what pleases you
15 –When it becomes your passion to enjoy the splendor of life and make a difference in the management of your life and the integrity of your self you fade your desire to dazzle one
16 –The highest IQ is that you are not preoccupied unless it brings happiness and health to your being
17 –Enjoying the simplest things, fun without reasons, and getting out of the extreme seriousness in everything is one of the most positive principles to achieve your happiness
18 –The beautiful moment you make it and receive it and live, live joyfully and confused and know that the happy fate of optimists.
19 –Bankruptcy is to possess valuables but you lose the ability to rejoice in them! In short, things do not bring joy but your rich heart is the one who brings it
20 –When you forgive others and go peacefully … you must know that you are going to happiness as a whole
21 –Wake up slowly.
22 –Talk to friends and family.
Be a better person
- Make your effort in yourself, learn, discuss, hear, try. This will give you:
- The value, the more you feel that you are raised from the morning, the more you have a “purpose” and “identity,” the area in which you create is clearly visible and you have afterward…
- The direction, which will determine your goal that develops with your progressive progress.
The12 months Self Care Plan Challenge.
There is something we can call the YEAR Challenge. Set yourself 12 months to become a better person.
Start with what you have, if you are a student, for example, try to be more successful, trader, try to understand your business better, if you factor, understand your manufacture more.
Note, do not say multiply (your trade) but (trade knowledge) or (know your workmanship). Change must be internal, and the outside follows later, do not rush it.
During these months, you will often start with one or more ideas about your life. As you continue to increase your knowledge, you will find many things you want to learn.
Do not worry, the more you know, the more valuable you are as a human being, and the image becomes clear to you.
Gradually, in recent months will be in a certain way clearly defined. This is your way, your goals are there, whenever you achieve one, the next one will appear.
How to get rid of the morning’s nerves?
when you wake up, you should eat breakfast if you are not hungry; it is very important to raise your sugar to improve your mood
Waking up earlier
Waking up earlier may allow you to take some time off before you start your hectic day full of tasks. You may think this is difficult but after about 25 days you will find that waking early is a daily part of your system.
Talk to yourself
It is helpful and good to talk to yourself in the morning about what gives you this feeling of depression, anxiety, and nervousness of the morning and you have to tell yourself that you love yourself, respect and you always raise your self-confidence, repeating effective words say yourself.
That you are able to achieve your dreams and achieve the success you want, with some positive affirmations about the harm of the negative and nervous morning and the importance of getting up early, as follows:
- I am very happy in the morning.
- This is a wonderful and very nice day.
- I feel the energetic, energetic and positive energy.
- My life is important and I cherish it a lot.
- I enjoy my day and my life.
- I love myself so much and appreciate her.
- I always think positively and optimistically.
- I get enough sleep and coffee
Exercise in the morning relieves stress and anxiety so that a third of an hour of running can adjust the bad mood and reduce the nervousness of the morning.
Pay attention to the quality of food as the lack of some elements and vitamins cause feeling bad in the morning, so pay attention to the diet, which provides your body with vitamins and necessary elements.
Life really wants to give you everything you want.
Just .. be Cool .. Open your heart.
Everything is possible.