We all have some bad habits that we are trying to change We need Self Care Plan To Change Our Bad Habits an easy one, but it’s not as easy as it seems. Changing a bad habit requires effort. It’s not like changing your clothes or changing your home decor. Changing your bad habits and replacing them with good ones needs a lot of patience and will.
Why Do I Need a Self Care Plan?
You may think that bad habits are a natural in the life of any human being, and I will not oppose you in that but do not tell me that it is natural to leave them unchanged as these bad habits somehow affect you and your life and impede you from achieving many things.
Achieving your goals, and your bad habits may have a direct impact on your physical or mental health.thats why we need a self-care plan.
However, before I tell you how to get rid of a bad habit, I must tell you how it consists. There are probably two reasons for any bad habit you experience in your life – tension or boredom.
Bad habits simply occur for the first time when you find You are in a tense or bored position trying to do something, and when you find comfort in this thing, you start to repeat it over and over until it turns into a habit.
For example, yelling at anger or eating greedily at the time of boredom, all began as a shirking away from the reality you feel and then turned into bad habits either cause you problems with others or affect your health in general, in this regard I must tell you You will not read in the next few lines how to get rid of these bad habits, but you will learn how to change them and acquire good habits.
How to succeed in your Self Care Plan?
1. Set small and simple targets
Setting small and simple goals in your field will be able to achieve them, this greatly enhances your confidence. I’m talking about really small goals, like cleaning and arranging your wardrobe, inviting friends to your home, starting to learn to swim or taking a fun day out. These small actions make you feel better about yourself and increase your self-confidence.
2 – Think about your talents and abilities
Select a time each day to think about your talents and abilities, and try to find appropriate ways to develop and use them. Do not say that you do not have any talents and skills; everyone has. You just need to find these potential abilities and their evolution.
3 – Focus on what I did and achieved
Why fill your mind with failure scenarios? If you continue to think of failure, you will expect and attract failures to you, and this will take away your sense of self-confidence. Replace the negative thoughts in your mind with ideas of success. Imagine in your mind what you will actually be doing, and what life you really want.
If you can continue to feed the ideas of success in your mind, you will attract success. This will enhance your own confidence.
4. Think about what you have accomplished in your life
Even if you have failed and unhappy experiences in your life, there are certainly some achievements. They may not be great achievements, but they are very simple things, such as getting good grades at school or college, upgrading work, having a good relationship with your neighbors, getting a driving license or learning to swim.
Thinking about these achievements makes you realize that you have a lot of successful experiences in your life, and I do not fail at all. This will make you feel better about yourself and your life, and help improve your self-confidence.
5 – Write a list containing your achievements and success
Take a step closer to building your confidence and write down a list of your achievements and success, and see this list at times. You may say that you have never made any success.
You may be wrong about that. You may not be a great success, but certainly considered a success even if it is simple, surely you may have experienced some kind of success; as a good cake bake, good relationships with your husband or wife or your children, or go for a walk almost every day, It was a success.
6. Give yourself motivational conversations
Remove any negative comments in your mind. Be firm, do not allow the negative comments about you and your life to continue in your mind. You need to be more aware of what is going on in your mind and not allow all negative comments and negative inner conversations to continue in your mind.
7. Develop positive behavior
Instead of focusing on negative events and predicting the worst, do more to focus on positive and expect positive results. This may not be easy if you always have a negative mindset. However, while continuing, you can change your mental habits and build positive behavior.
You will find a lot of information about positive thinking on this site. It will help you if you seek to get rid of all the negative words in your mind and vocabulary and refrain from using them in your conversations.
8. Strengthen your willpower
The lack of self-confidence goes hand in hand with your lack of will. If you strengthen your willpower, your confidence will also grow. Strong will means more firmness, more self-esteem, and more confidence.
Now let’s discuss how To set up a self-care plan to get rid of bad habits:
1. be yourself
Successful people do not rely on the tradition of others to choose the way they go to reach their goals and aspirations but trust each of the ability to control his career. Billionaire Richard Dabranson supports this rule to see that a person is more in control of his or her career when he has more room for failure and success without relying on others.
2. Do not give up!
I felt that there is no successful person but has tried failure in many stations of his life, but the difference between him and others that he did not succumb to that failure, but made him a means of learning and peace to rise and rise with a stronger will than before by repeating the attempt, again and again, challenging all the obstacles and difficulties Which he faced until he reached the satisfactory results he had always sought.
3. Think about your life
Successful people take advantage of their daily time to reflect on their work, health, family and social relationships, trying to clear their minds and treat what can be treated, reducing the risk of stress and depression caused by the accumulation of daily stress.
4. Take care of your health
“Healthy mind in the healthy body” Successful people are well aware that the health of the mind and body is the starting point towards productive life and a bright future. Studies have shown that maintaining 30 minutes a day to exercise is one of the most important reasons for maintaining human physical and psychological health.
5. wake up early
What can be accomplished in the early morning is more than what can be accomplished in the middle of the day during the hustle and bustle of life. Studies have shown that people who wake up every day at 5 am have the confidence and ability to control their professional and personal lives.
6. Read every day
Studies have shown that more than 80% of successful students devote at least 30 minutes of their time daily to reading books that advance intellectually and culturally, such as historical books, self-development books, biographies, etc.
7. Be honest
Successors believe in their dreams and ambitions and think of them exceptionally and without limits. They believe that the bigger the dreams, the more positive results will be in all aspects of life, not only on the professional side. They will not stop trying until the dream becomes true and the desired goal a reality.
8. Take care of the work culture
“The real strength of any company is to instill values and focus on a work culture by strengthening the spirit of action to help others and not just to make money,” says billionaire Jack Ma.
9. Avoid frustrated
The winners pay no attention to the frustrated people, but rather focus their attention on the dream that they believe in and the ways leading to it, refusing to stumble into expressions that aim at destroying them.
10. fear challenge
Survivors do not allow fear to creep into their being at all because they know that giving in to fear of failure will inevitably lead to failure. In this, the writer Grand Cardon, the author of The 10X rule, says that even trying to be cynical The attempt will come to fruition.
11, you should consider an alternative
Anything you do in your life should put him in a plan, and replacing habits is also the same, so the first step you can take is to develop a plan, putting yourself a different alternative to the habit you want to get rid of. For example, if you usually have a temper tantrum, you can exercise when you’re worried, or write what you feel or listen to.
12. Stay away from stimuli
You should start by analyzing your bad habits, trying to figure out when the habit will occur. If you know exactly when and why this habit occurs, you will be able to identify the stimulus that triggers it, and only then will you be able to avoid these stimuli or at least keep them away for some time.
13. Support groups
There are so-called support groups, which are sometimes distinguished in psychotherapy, or sometimes in participation or encouragement. Fortunately, the concept of support groups is spreading in today’s world, either in reality or on the Internet.
You can find a support group that shares your problem and tries to control I am a member of more than one support group and I enjoy my time a lot and make a lot of use of my presence with them.
14. Imagine yourself getting rid of the problem
One of the best ways to help achieve the goals or get close to them is to imagine yourself and you have reached your goal, see yourself after you have achieved what you want.
if your problem Binge eating time boredom, imagine yourself and have gotten rid of this habit and how it became your Now that you have stopped eating greedily, or if your smoking problem is stressful, imagine your shape and health after you have stopped smoking and your life has become completely healthy.
15. Provide support for yourself
Stop criticizing yourself because of your bad habits. Try to encourage yourself and support yourself with positive conversations all the time. If you have negative conversations with yourself, use the word “but” and remember what you can do. If you say to yourself that I am fat and not fit, But I can get to a better shape in a few months.
Finally, let me tell you not to let despair enter your heart and your mind and keep hope always, remember that you have the will and courage that made you feel your problem and recognize it, and with so much will and courage will be able to overcome all the obstacles in your life and reach what you want.